Monday, April 25, 2011

Weekly Meal Plan

We spent a fortune this last week and to be shamefully honest, I couldn't exactly tell you where. Sad huh? Needless to say, this weeks meal plan is based on what I have in stock and the $50 more I could bear spending.

Monday night: Steak fried rice
Tuesday: Hot Dogs, grilled onions, side salad
Wednesday: Open face tuna melts on broccoli bread
Thursday: Pasta with itallian ground turkey meat sauce
Friday: Dinner out (pay day!)

The fried rice tonight was super yummy. I had left over steak from fajitas last week and rice from this weekend.

4 cups rice (cooked in advance)
2 cups chopped steak
1 celery stock
2-3 small carrots
4 green onions
1 can water chestnuts
1 cup frozen peas
2 eggs scrambled
2 tbsp oil
1 tsp ginger
Soy sauce
Teriyaki sauce

Heat the oil over med-high, add the rice and fry for 1 min until some of the moisture is removed. Make a hole in the middle of the rice add the egg, cook until done, add in the veggies and meat. Stir together, lower the heat to medium, add the ginger and soy sauce to taste. Serve with the teriyaki sauce drizzled over top.



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